Wednesday, May 4, 2016

Salmon noodle soup

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

PREP: 15 MINSCOOK: 20 MINS
  • Healthy

Nutrition: per serving

  • kcal265
  •  
  • fat10g
  •  
  • saturates2g
  •  
  • carbs27g
  •  
  • sugars4g
  •  
  • fibre1g
  •  
  • protein19g
  •  
  • salt0.83g

Ingredients

  • 1l low-salt chicken stock
  • 2 tsp Thai red curry paste
  • 100g flat rice noodle
  • 150g pack shiitake mushroom, sliced
  • 125g pack baby corn, sliced
  • 2 skinless salmon fillets, sliced
  • juice 2 limes
  • 1 tbsp reduced-salt soy sauce
  • pinch brown sugar
  • small bunch coriander, chopped

Method

  1. Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
  2. Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.




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