Tofu, greens & cashew stir-fry

PREP: 10 MINSCOOK: 10 MINSHealthy, light and quick - just what you need in an after-work meal

• Vegetarian

• Nutrition:

  • kcal358
   
  • fat23g
   
  • saturates3g
   
  • carbs13g
   
  • sugars8g
   
  • fibre6g
   
  • protein25g
   
  • salt3.49g

Ingredients

• 1 tbsp vegetable oil
• 1 head broccoli
  
  , cut into small florets
• 4 garlic clove, sliced
• 1 red chilli, deseeded and finely sliced
• 1 bunch spring onions
  
  , sliced
• 140g soya bean
• 2 heads pak choi
  
  , quartered
• 2 x 150g packs marinated tofu pieces
• 1 ½ tbsp hoisin sauce
• 1 tbsp reduced-salt soy sauce
  
   (add extra to suit your own taste)
• 25g roasted cashew
  
   nuts

Method

1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.