Wednesday, May 4, 2016

Tangy carrot, red cabbage & onion salad

Tangy carrot, red cabbage & onion salad


This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers
PREP: 15 MINS
  • Vegetarian

Nutrition:

  • kcal146
  •  
  • fat7g
  •  
  • saturates1g
  •  
  • carbs17g
  •  
  • sugars15g
  •  
  • fibre5g
  •  
  • protein4g
  •  
  • salt0.08g

Ingredients

  • 4 carrot , cut into thin sticks or grated
  • ½ red cabbage, finely shredded
  • 2 small red onion, finely sliced
  • handful mint  leaves
  • handful coriander leaves
  • handful toasted peanuts, roughly chopped

For the dressing

  • juice 2 limes
  • 1 tbsp groundnut oil
  • 1 red chilli, deseeded and finely chopped
  • 1 tbsp soft brown sugar

Method

  1. Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar has dissolved. Pour over salad, tossing the vegetables in the dressing. Add the herbs, toss again, then scatter over the peanuts.






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