Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish
PREP: 25 MINSCOOK: 5 MINS
Nutrition: per serving
- kcal156
- fat6g
- saturates1g
- carbs4g
- sugars3g
- fibre0g
- protein20g
- salt1.1g
Ingredients
- 1½ tbsp groundnut oil
- 2cm piece ginger , finely chopped
- 2 garlic cloves, coarsely chopped
- 1 spring onion , finely chopped
- 450g raw prawns , shelled and de-veined
For the sauce
- 1 tbsp tomato purée
- 3 tsp chilli bean sauce
- 2 tsp Chinese black vinegar or cider vinegar
- 2 tsp golden caster sugar
- 2 tsp sesame oil
- handful coriander leaves, to serve
- sliced spring onion , to serve
Method
- Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions. Stir-fry for 20 secs, then add the prawns. Stir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.
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