Friday, May 6, 2016

Spicy Sichuan-style prawns

Spicy Sichuan-style prawns
Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish
PREP: 25 MINSCOOK: 5 MINS

Nutrition: per serving


  • kcal156
  •  
  • fat6g
  •  
  • saturates1g
  •  
  • carbs4g
  •  
  • sugars3g
  •  
  • fibre0g
  •  
  • protein20g
  •  
  • salt1.1g

Ingredients

  • 1½ tbsp groundnut oil
  • 2cm piece ginger , finely chopped
  • 2 garlic cloves, coarsely chopped
  • 1 spring onion , finely chopped
  • 450g raw prawns , shelled and de-veined

For the sauce

  • 1 tbsp tomato purée
  • 3 tsp chilli bean sauce
  • 2 tsp Chinese black vinegar or cider vinegar
  • 2 tsp golden caster sugar
  • 2 tsp sesame oil
  • handful coriander leaves, to serve
  • sliced spring onion , to serve

Method

  1. Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions. Stir-fry for 20 secs, then add the prawns. Stir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.








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