Wednesday, May 4, 2016

Vietnamese veggie hotpot

Vietnamese veggie hotpot

A warming supper dish that's aromatic without being spicy, so the kids can enjoy it too

PREP: 5 MINSCOOK: 20 MINS
  • Vegetarian

Nutrition: per serving

  • kcal75
  •  
  • fat2g
  •  
  • saturates0g
  •  
  • carbs13g
  •  
  • sugars9g
  •  
  • fibre0g
  •  
  • protein2g
  •  
  • salt0.53g


Ingredients

  • 2 tsp vegetable oil
  • thumb-size piece fresh root ginger , shredded
  • 2 garlic clove, chopped
  • ½ large butternut squash, peeled and cut into chunks
  • 2 tsp soy sauce
  • 2 tsp soft brown sugar
  • 200ml vegetable stock
  • 100g green bean, trimmed and sliced
  • 4 spring onion , sliced
  • coriander leaves and cooked basmati or jasmine rice, to serve

Method

  1. Heat the oil in a medium-size, lidded saucepan. Add the ginger and garlic, then stir-fry for about 5 mins. Add the squash, soy sauce, sugar and stock. Cover, then simmer for 10 mins. Remove the lid, add the green beans, then cook for 3 mins more until the squash and beans are tender. Stir the spring onions through at the last minute, then sprinkle with coriander and serve with rice.







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